How To Use
Blue lotus flower, scientifically known as Nymphaea caerulea, has been historically used for various purposes including relaxation and spiritual enhancement.
Here's how you can use it:
Tea:
One common way to consume blue lotus flower is by brewing it into a tea. You can either use dried petals or extract. Steep the petals or extract in hot water for about 10-15 minutes, then strain and drink
Smoking:
Some people choose to smoke dried blue lotus petals or extract by rolling them into a cigarette or using a pipe. However, smoking anything carries health risks, so use caution and moderation.
Tinctures:
You can find blue lotus tinctures in some health food stores or online. Follow the instructions on the product label for proper dosage and usage.
Warning: Blue Lotus essential oil is potent and should be diluted before use for massage. Direct application may cause skin irritation or allergic reactions. Always perform a patch test on a small area of skin before full application. Consult with a healthcare professional or aromatherapist for appropriate dilution ratios and usage guidelines. Keep out of reach of children and avoid contact with eyes.
Bath Soak:
Adding dried blue lotus petals to your bathwater can create a relaxing and aromatic experience. Let the petals steep in warm water for a few minutes before getting into the bath.
Herbal Blend:
Blue lotus can also be mixed with other herbs like chamomile or lavender to create a custom herbal blend for relaxation or meditation.Always start with a small amount to gauge your body's reaction, as individual sensitivities can vary.
Blue Lotus and Insomnia
Blue lotus has been traditionally used to promote relaxation and alleviate stress, which may indirectly help with insomnia for a lot of individuals.
Its calming effects may help ease racing thoughts and anxiety, allowing for better sleep quality.
A lot of consumers currently purchasing Blue Lotus smoke it to tackle their insomnia. A lot of people mix it with herbs to elevate the other herbs they smoke it with.
Scientific research specifically on blue lotus and its effects on insomnia is limited and you're considering using blue lotus for insomnia, it's essential to approach it with caution and consult with a healthcare professional, especially if you have underlying health conditions or are taking medications.
Additionally, incorporating good sleep hygiene practices such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and minimizing exposure to screens before bed can also be beneficial in managing insomnia.
References:
J Psychoactive Drugs. 2017 Jul-Aug; 49(3): 175–181. Published online 2017 Mar 7.
Blue Lotus Flower: Uses, Benefits, and Safety,
Medically reviewed by Miho Hatanaka, RDN, L.D. — By Katey Davidson, MScFN, RD, CPT — Updated on March 20, 2023