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Blue Lotus and Insomnia

Blue lotus has been traditionally used to promote relaxation and alleviate stress, which may indirectly help with insomnia for a lot of individuals. 

Its calming effects may help ease racing thoughts and anxiety, allowing for better sleep quality. 

A lot of consumers currently purchasing Blue Lotus smoke it to tackle their insomnia. A lot of people mix it with herbs to elevate the other herbs they smoke it with. 

Scientific research specifically on blue lotus and its effects on insomnia is limited and you're considering using blue lotus for insomnia, it's essential to approach it with caution and consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. 

Additionally, incorporating good sleep hygiene practices such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and minimizing exposure to screens before bed can also be beneficial in managing insomnia.