Effects of Blue Lotus
What is Blue Lotus?
Blue lotus (Nymphaea caerulea), also known as sacred blue lily or blue Egyptian lotus, contains various compounds, including alkaloids, flavonoids, and glycosides. The primary psychoactive alkaloids found in blue lotus are nuciferine and aporphine. These compounds are responsible for its reported sedative, anxiolytic, and euphoric effects.
Blue lotus contains other phytochemicals that may contribute to its medicinal and psychoactive properties, although further research is needed to fully understand its pharmacological effects.
Effects of Blue Lotus
Blue lotus is reported to have several effects on the body and mind, although scientific research on its effects is limited.
Some of the reported effects include:
Relaxation:
Blue lotus is often used for its calming and relaxing properties, which may help reduce stress and anxiety.
Mild euphoria:
Some users report feelings of mild euphoria or mood enhancement after consuming blue lotus.
Improved sleep:
Blue lotus is traditionally used as a sleep aid, as it may help promote relaxation and improve sleep quality.
Enhanced libido:
In some cultures, blue lotus is believed to have aphrodisiac properties and may enhance sexual arousal.
Enhanced meditation:
Blue lotus has been used in certain spiritual practices to enhance meditation and promote a sense of tranquility.
It's important to note that individual experiences with blue lotus may vary, and more research is needed to fully understand its effects and potential benefits. It's always advisable to consult with a healthcare professional before using any herbal supplement, especially if you have underlying health conditions or are taking medications.
Additionally, incorporating good sleep hygiene practices such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and minimizing exposure to screens before bed can also be beneficial in managing insomnia.
References:
J Psychoactive Drugs. 2017 Jul-Aug; 49(3): 175–181. Published online 2017 Mar 7.
Blue Lotus Flower: Uses, Benefits, and Safety,
Medically reviewed by Miho Hatanaka, RDN, L.D. — By Katey Davidson, MScFN, RD, CPT — Updated on March 20, 2023